baby spinach salad 1 Recipe
baby spinach salad 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Folate.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing baby spinach salad 1 has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6630 IU | 132.6% | ||
| Vitamin C | 108.9 mg | 181.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.3 mg | 4.3% | ||
| Thiamin | 0.14 mg | 9% | ||
| Riboflavin | 0.25 mg | 14.9% | ||
| Niacin | 1 mg | 5.2% | ||
| Vitamin B6 | 0.29 mg | 14.5% | ||
| Folate | 134 mcg | 33.5% | ||
| Vitamin B12 | 0.28 mcg | 4.7% | ||
| Pantothenic Acid | 0.5 mg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 408 mg | 40.8% | ||
| Iron | 2.9 mg | 16.1% | ||
| Magnesium | 75.2 mg | 18.8% | ||
| Phosphorus | 223 mg | 22.3% | ||
| Potassium | 631.9 mg | 18.1% | ||
| Sodium | 7 mg | 0.3% | ||
| Zinc | 1.2 mg | 7.7% | ||
| Copper | 0.41 mg | 20.3% | ||
| Manganese | 0.61 mg | 30.5% | ||
| Selenium | 6.1 mcg | 8.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | ||
| Dietary Fiber | 6.9 g | 27.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 7 mg 0.3%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 6.9 g27.6%
Sugars 0.3 g
Protein 12 g 24%
Vitamin A 132.6% Vitamin C 181.5%
Calcium 40.8% Iron 16.1%
*Based on a 2000 Calorie diet
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