Baby Finger Food - Baby Meatballs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baby Finger Food - Baby Meatballs has been given a composite ranking of 53, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 44% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.3 IU | 0.2% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.4 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.9 mcg | 30.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 138.9 mg | 13.9% | Top 30% | High |
Potassium | 313 mg | 8.9% | Top 10% | Very High |
Sodium | 142.6 mg | 5.9% | Mid 40% | Average |
Zinc | 3.7 mg | 24.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1.9 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.9% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 77 mg 3.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 7.6 g 15.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.3 g | Carbs 21.6 g | Fat 2.4 g
Per Serving | Calories 164
Protein 10.1 g | Carbs 11.4 g | Fat 8.4 g
Per Serving | Calories 212
Protein 17.6 g | Carbs 2.65 g | Fat 13.9 g
Per Serving | Calories 245
Protein 23.3 g | Carbs 1.28 g | Fat 15.7 g
Per Serving | Calories 384
Protein 3.2 g | Carbs 47.8 g | Fat 20.6 g
Per Serving | Calories 56
Protein 1.7 g | Carbs 11.3 g | Fat 0.73 g
Per Serving | Calories 107
Protein 1.3 g | Carbs 5.7 g | Fat 9.8 g
Per Serving | Calories 287
Protein 23.7 g | Carbs 31.9 g | Fat 5.8 g