B C Pizza - X-Large: Chicken Bacon Ranch Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - X-Large: Chicken Bacon Ranch Pizza has been given a composite ranking of 77, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 4.7 g | 23.6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4.7 g 23.6%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 580 mg 24.2%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.8 g7.2%
Sugars 3.7 g
Protein 15.8 g 31.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 810
Protein 48 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 370
Protein 17 g | Carbs 35 g | Fat 17 g
Per 100g | Calories 240
Protein 12.5 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 205
Protein 13.1 g | Carbs 15.7 g | Fat 10.1 g
Per 100g | Calories 242
Protein 13.5 g | Carbs 25.9 g | Fat 9.8 g
Per 100g | Calories 106
Protein 18.2 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 197
Protein 4 g | Carbs 40.9 g | Fat 1.8 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 27.7 g | Fat 9.2 g