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B C Pizza Sq . Pan: Hawaiian Delight - Nutrition Facts and detailed Analysis
40

Sq. Pan: Hawaiian Delight Pizza

B C Pizza - Sq. Pan: Hawaiian Delight Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing B C Pizza - Sq. Pan: Hawaiian Delight Pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium425 mg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber1.9 g7.6%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.3 g 11.5%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 425 mg 17.7%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 1.9 g7.6%

Sugars 4.9 g

Protein 10.7 g 21.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/b-c-pizza/sq-pan-hawaiian-delight-pizza Embed Table:

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