B C Pizza - Sq. Pan: Buffalo Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Sq. Pan: Buffalo Chicken Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 3.6 g | 17.9% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 499 mg 20.8%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 3.3 g
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 13.4 g | Carbs 25.2 g | Fat 9.8 g
Per 100g | Calories 430
Protein 17 g | Carbs 36 g | Fat 24 g
Per 100g | Calories 238
Protein 12.2 g | Carbs 27.1 g | Fat 8.9 g
Per 100g | Calories 300
Protein 12 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 1038
Protein 57.3 g | Carbs 94.6 g | Fat 46.2 g
Per 100g | Calories 205
Protein 11.3 g | Carbs 25.3 g | Fat 7 g
Per 100g | Calories 93
Protein 3 g | Carbs 13.9 g | Fat 2.8 g
Per 100g | Calories 559
Protein 6.9 g | Carbs 22.6 g | Fat 50.3 g