B C Pizza - Dessert Pizza: Apple has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing B C Pizza - Dessert Pizza: Apple has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 216 mg 9%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.2 g4.8%
Sugars 15.3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 2.1 g | Carbs 34 g | Fat 8.5 g
Per 100g | Calories 2064
Protein 37.5 g | Carbs 347.7 g | Fat 61.8 g
Per Serving | Calories 431
Protein 13.1 g | Carbs 46.5 g | Fat 21.2 g
Per 100g | Calories 770
Protein 44 g | Carbs 68 g | Fat 37 g
Per 100g | Calories 205
Protein 11.2 g | Carbs 26.4 g | Fat 6.1 g
Per 100g | Calories 614
Protein 33.7 g | Carbs 79.3 g | Fat 18.4 g
Per 100g | Calories 219
Protein 11.8 g | Carbs 28.8 g | Fat 6.4 g
Per 100g | Calories 37
Protein 0.3 g | Carbs 8.2 g | Fat 0.3 g