Aztec Spaghetti Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aztec Spaghetti Recipe has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.8%
Saturated Fat 0.25 g 1.3%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 137 mg 5.7%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.9 g7.6%
Sugars 4.1 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 10.6 g | Carbs 16.1 g | Fat 8.6 g
Per Serving | Calories 122
Protein 7.4 g | Carbs 4.1 g | Fat 8.6 g
Per Serving | Calories 113
Protein 3 g | Carbs 20 g | Fat 2 g
Per Serving | Calories 522
Protein 18 g | Carbs 94 g | Fat 7 g
Per Serving | Calories 200
Protein 11.1 g | Carbs 19.9 g | Fat 8 g
Per Serving | Calories 390
Protein 14 g | Carbs 1.46 g | Fat 36.8 g
Per Serving | Calories 196
Protein 14.1 g | Carbs 1.75 g | Fat 14.5 g
Per Serving | Calories 188
Protein 10 g | Carbs 14.1 g | Fat 10 g