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Awesome Low Carb Salmon Patties - Recipe and Nutrition Facts
42

Awesome Low Carb Salmon Patties Recipe

Awesome Low Carb Salmon Patties has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Pantothenic Acid.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Awesome Low Carb Salmon Patties, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat45%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280 IU5.6%Top 30%High
Retinol76.1 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D463.9 IU116%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.5%Top 10%Very High
Vitamin B60.49 mg24.4%Top 10%Very High
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B124.4 mcg73.2%Top 10%Very High
Pantothenic Acid1.5 mg14.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.8 mg2.9%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Magnesium33.2 mg8.3%Top 30%High
Phosphorus322.4 mg32.2%Top 10%Very High
Potassium434.1 mg12.4%Top 10%Very High
Sodium189.2 mg7.9%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium40 mcg57.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.24 g0.98%Bottom 30%Low
Sugars1.3 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.5%Top 10%Very High
Tryptophan0.5 mg
Threonine1.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.5 mg
Alanine1.5 mg
Aspartic Acid2.9 mg
Glutamic Acid3.4 mg
Glycine1.5 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 192

% Daily Value *

Total Fat 21.3 g 32.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 287.8 mg 95.9%

Sodium 387.8 mg 16.2%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.5 g2%

Sugars 2.6 g

Protein 49.7 g 99.4%

Vitamin A 11.5% Vitamin C 8.3%

Calcium 5.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-low-carb-salmon-patties-160413 Embed Table:

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