low carb salmon croquettes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing low carb salmon croquettes has been given a composite ranking of 76, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 29% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.6 IU | 6.4% | Top 30% | High |
Retinol | 36.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 230 IU | 57.5% | Top 10% | Very High |
Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 59 mcg | 14.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.7% | Top 10% | Very High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 51.9 mg | 13% | Top 10% | Very High |
Phosphorus | 278.6 mg | 27.9% | Top 10% | Very High |
Potassium | 389 mg | 11.1% | Top 10% | Very High |
Sodium | 62.2 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 95.2% | Top 10% | Very High |
Selenium | 30.5 mcg | 43.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 161 mg 53.7%
Sodium 130.6 mg 5.4%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 4.9 g19.6%
Sugars 1.2 g
Protein 31.6 g 63.2%
Vitamin A 13.4% Vitamin C 10%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 17.8 g | Carbs 3.1 g | Fat 3.3 g
Per Serving | Calories 106
Protein 14.3 g | Carbs 4.8 g | Fat 2.6 g
Per Serving | Calories 212
Protein 24.2 g | Carbs 4.2 g | Fat 10.4 g
Per Serving | Calories 116
Protein 17.4 g | Carbs 0.81 g | Fat 4.3 g
Per Serving | Calories 147
Protein 7.8 g | Carbs 4.9 g | Fat 10.9 g
Per Serving | Calories 298
Protein 13.1 g | Carbs 45.4 g | Fat 6.8 g
Per Serving | Calories 84
Protein 2.1 g | Carbs 11.3 g | Fat 4 g
Per Serving | Calories 164
Protein 16.6 g | Carbs 5.1 g | Fat 8.3 g