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low carb salmon croquettes - Recipe and Nutrition Facts
76

low carb salmon croquettes Recipe

low carb salmon croquettes has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Niacin and Folate.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing low carb salmon croquettes has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat29%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.6 IU6.4%Top 30%High
Retinol36.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D230 IU57.5%Top 10%Very High
Thiamin0.48 mg31.7%Top 10%Very High
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate59 mcg14.8%Top 30%High
Folic Acid0 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium51.9 mg13%Top 10%Very High
Phosphorus278.6 mg27.9%Top 10%Very High
Potassium389 mg11.1%Top 10%Very High
Sodium62.2 mg2.6%Bottom 30%Low
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese1.9 mg95.2%Top 10%Very High
Selenium30.5 mcg43.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.9 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0.5 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat0.86 g4.3%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 161 mg 53.7%

Sodium 130.6 mg 5.4%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 4.9 g19.6%

Sugars 1.2 g

Protein 31.6 g 63.2%

Vitamin A 13.4% Vitamin C 10%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-salmon-croquettes-88593 Embed Table:

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