Avocado Soup with Spicy Shrimp Salsa Recipe
Avocado Soup with Spicy Shrimp Salsa has a average-calorie, low-carb, high-fat and high-protein content.
With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Avocado Soup with Spicy Shrimp Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 8.5 g | 34% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 140
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 532 mg 22.2%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 8.5 g34%
Sugars
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium 7% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Avocado Soup Mexicana 1
Per Serving | Calories 124
Protein 3.9 g | Carbs 6.1 g | Fat 10 g
Chilly Willy's Avocado Soup 1
Per Serving | Calories 299
Protein 24 g | Carbs 32 g | Fat 8.7 g
Spicy Chicken Tacos 2
Per Serving | Calories 232
Protein 8.1 g | Carbs 28.1 g | Fat 9.3 g
Spicy Candied Pecans
Per Serving | Calories 237
Protein 3 g | Carbs 6 g | Fat 24 g
Black Bean Soup with Spicy Black..
Per Serving | Calories 330
Protein 20.8 g | Carbs 56.8 g | Fat 3 g
Spice-Rubbed Flank Steak with Spicy..
Per Serving | Calories 265
Protein 23.8 g | Carbs 17.4 g | Fat 9.5 g
