Avocado Soup with Citrus-Shrimp Relish Recipe
Avocado Soup with Citrus-Shrimp Relish has a average-calorie, average-carb, high-fat and high-protein content.
With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Avocado Soup with Citrus-Shrimp Relish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 7.3 g | 29.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 120
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 832 mg 34.7%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 7.3 g29.2%
Sugars
Protein 23.9 g 47.8%
Vitamin A Vitamin C
Calcium 14.6% Iron 18.9%
*Based on a 2000 Calorie diet
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