Avocado Chicken Salad Recipe
Avocado Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Avocado Chicken Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Niacin
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120 IU | 2.4% | ||
| Vitamin C | 6.1 mg | 10.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.1 mg | 5.6% | ||
| Niacin | 4.2 mg | 20.8% | ||
| Vitamin B6 | 0.29 mg | 14.5% | ||
| Folate | 43.2 mcg | 10.8% | ||
| Vitamin B12 | 0.11 mcg | 1.9% | ||
| Pantothenic Acid | 0.89 mg | 8.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | ||
| Iron | 0.56 mg | 3.1% | ||
| Magnesium | 21.6 mg | 5.4% | ||
| Phosphorus | 83 mg | 8.3% | ||
| Potassium | 312.6 mg | 8.9% | ||
| Sodium | 35.1 mg | 1.5% | ||
| Zinc | 0.56 mg | 3.7% | ||
| Copper | 0.09 mg | 4.7% | ||
| Manganese | 0.08 mg | 4% | ||
| Selenium | 5.5 mcg | 7.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 35.1 mg 1.5%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 3 g12%
Sugars 0.4 g
Protein 7.8 g 15.6%
Vitamin A 2.4% Vitamin C 10.2%
Calcium 1.2% Iron 3.1%
*Based on a 2000 Calorie diet
Related Searches
Avocado Chicken Stir-Fry
Per Serving | Calories 310
Protein 24 g | Carbs 22 g | Fat 17 g
Avocado Tapenade with Mediterranean..
Per Serving | Calories 250
Protein 15 g | Carbs 13 g | Fat 18 g
Avocado Chicken Salad-No Mayo!
Per Serving | Calories 138
Protein 12.9 g | Carbs 5.6 g | Fat 6.6 g
Avocado Chicken Pitas
Per Serving | Calories 540
Protein 48.5 g | Carbs 42.2 g | Fat 20.7 g
Blackberry-Red Wine Sauce
Per Serving | Calories 74
Protein 0.2 g | Carbs 9.9 g | Fat 2.3 g
Garlic Sauce for Ribs
Per Serving | Calories 214
Protein 0.6 g | Carbs 54.9 g | Fat 0 g
Taco Chili Salad
Per Serving | Calories 872
Protein 57.5 g | Carbs 38.7 g | Fat 53 g
Mary's Bolognese Sauce
Per Serving | Calories 164
Protein 7.9 g | Carbs 6 g | Fat 10.3 g
