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Avocado and Greapefruit Salad with Frisee - Recipe and Nutrition Facts
87

Avocado and Greapefruit Salad with Frisee Recipe

Avocado and Greapefruit Salad with Frisee has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Avocado and Greapefruit Salad with Frisee has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C56.8 mg94.6%
Vitamin D0 IU
Vitamin E2.1 mg7%
Thiamin0.11 mg7.3%
Riboflavin0.15 mg8.9%
Niacin1.9 mg9.7%
Vitamin B60.06 mg2.8%
Folate96.8 mcg24.2%
Vitamin B120 mcg
Pantothenic Acid1.8 mg17.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.63 mg3.5%
Magnesium41.2 mg10.3%
Phosphorus65 mg6.5%
Potassium180.8 mg5.2%
Sodium44.2 mg1.8%
Zinc0.77 mg5.1%
Copper0.23 mg11.5%
Manganese0.16 mg8.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber8.3 g33.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 44.2 mg 1.8%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 8.3 g33.2%

Sugars 0.5 g

Protein 2.6 g 5.2%

Vitamin A 9.4% Vitamin C 94.6%

Calcium 2.4% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2448230 Embed Table:

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