Avocado and Corn Salsa 1 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Avocado and Corn Salsa 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Avocado and Corn Salsa 1, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	56%
	Calories from Carbs	38%

Why this is good for you

No Cholesterol
Low in Saturated Fat
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	321.6 IU	6.4%	Top 30%	High
Retinol	0 mcg
Vitamin C	13.7 mg	22.9%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	2 mg	9.8%	Mid 40%	Average
Vitamin B6	0 mg
Folate	72.5 mcg	18.1%	Top 10%	Very High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	2 mg	19.6%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	11.8 mg	1.2%	Bottom 30%	Low
Iron	0 mg
Magnesium	29.4 mg	7.4%	Top 30%	High
Phosphorus	68.6 mg	6.9%	Mid 40%	Average
Potassium	466.7 mg	13.3%	Top 10%	Very High
Sodium	150.6 mg	6.3%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.3 g	5.1%	Mid 40%	Average
Dietary Fiber	5.5 g	22%	Top 10%	Very High
Starch	0 g
Sugars	0.4 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.7 g	5.5%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10 g	15.4%	Mid 40%	Average
Saturated Fat	1.4 g	6.9%	Mid 40%	Average
Monounsaturated Fat	5.9 g
Polyunsaturated Fat	2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	103.9 g
Ash	2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Avocado and Corn Salsa 1?

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 45

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 76.8 mg 3.2%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 2.8 g11.2%

Sugars 0.2 g

Protein 1.4 g 2.8%

Vitamin A 3.3% Vitamin C 11.7%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/avocado-and-corn-salsa-381573 Embed Table: