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Average Fair & Carnival Foods Pork Ribs with Bone Barbeque - Nutrition Facts
10

Pork Ribs with Bone Barbeque

Average Fair & Carnival Foods - Pork Ribs with Bone Barbeque has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 4.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Average Fair & Carnival Foods - Pork Ribs with Bone Barbeque has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat46%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1360 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 460 mg 153.3%

Sodium 1760 mg 73.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 157 g 314%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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