Average Fair & Carnival Foods - Ham 7.5" Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Average Fair & Carnival Foods - Ham 7.5" Sandwich has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 427.5 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 645 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1333 mg 55.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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