Average Fair & Carnival Foods - Baked Potato has a average-calorie, average-carb, low-fat and average-protein content.
With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Average Fair & Carnival Foods - Baked Potato has been given a composite ranking of 72, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 1% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.13 g | 0.19% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 100 g 33.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 5.3 g | Carbs 44.8 g | Fat 19.1 g
Per 100g | Calories 90
Protein 3.6 g | Carbs 10.5 g | Fat 4.1 g
Per 100g | Calories 207
Protein 9 g | Carbs 15.1 g | Fat 12.5 g
Per 100g | Calories 199
Protein 10.6 g | Carbs 14.8 g | Fat 11.5 g
Per 100g | Calories 373
Protein 5.3 g | Carbs 44.8 g | Fat 19.1 g
Per 100g | Calories 90
Protein 3.6 g | Carbs 10.5 g | Fat 4.1 g
Per 100g | Calories 207
Protein 9 g | Carbs 15.1 g | Fat 12.5 g
Per 100g | Calories 199
Protein 10.6 g | Carbs 14.8 g | Fat 11.5 g