Average Fair & Carnival Foods - Grilled Yankee Apple Pie & Chocolate Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Average Fair & Carnival Foods - Grilled Yankee Apple Pie & Chocolate Sandwich has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 268.6 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 495 mg 20.6%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 1.2 g4.8%
Sugars 21.4 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 14.3 g | Carbs 23.9 g | Fat 5.6 g
Per 100g | Calories 88
Protein 4.6 g | Carbs 10.1 g | Fat 3.3 g
Per 100g | Calories 353
Protein 10.3 g | Carbs 19.9 g | Fat 26.3 g
Per 100g | Calories 265
Protein 9.4 g | Carbs 18.8 g | Fat 18.8 g
Per 100g | Calories 198
Protein 14.3 g | Carbs 23.9 g | Fat 5.6 g
Per 100g | Calories 88
Protein 4.6 g | Carbs 10.1 g | Fat 3.3 g
Per 100g | Calories 353
Protein 10.3 g | Carbs 19.9 g | Fat 26.3 g
Per 100g | Calories 265
Protein 9.4 g | Carbs 18.8 g | Fat 18.8 g