Autumn Greens with Cider Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Autumn Greens with Cider Vinaigrette has been given a composite ranking of 44, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.94 g | 3.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.94 g3.8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 0 g | Carbs 0 g | Fat 4.5 g
Per Serving | Calories 255
Protein 1 g | Carbs 2 g | Fat 28 g
Per Serving | Calories 575
Protein 23 g | Carbs 36 g | Fat 37 g
Per Serving | Calories 423
Protein 3 g | Carbs 11 g | Fat 43 g
Per Serving | Calories 340
Protein 7.2 g | Carbs 50.9 g | Fat 13.2 g
Per 100g | Calories 979
Protein 17.1 g | Carbs 115 g | Fat 53.1 g
Per Serving | Calories 1190
Protein 89 g | Carbs 68 g | Fat 62 g
Per Serving | Calories 214
Protein 0.35 g | Carbs 20 g | Fat 15 g