Authentico - Black Bean Chili With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Authentico - Black Bean Chili With Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 183.1 mg | 7.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 24.9%
*Based on a 2000 Calorie diet
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