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Authentic Japanese Gyoza - Recipe and Nutrition Facts
31

Authentic Japanese Gyoza Recipe

Authentic Japanese Gyoza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Authentic Japanese Gyoza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat62%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316.7 IU6.3%Top 30%High
Retinol1.9 mcg
Vitamin C18.5 mg30.9%Top 30%High
Vitamin D0 IU
Thiamin0.93 mg61.7%Top 10%Very High
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid0 mcg
Vitamin B120.93 mcg15.4%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron1.9 mg10.3%Top 30%High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus154.6 mg15.5%Top 30%High
Potassium359.3 mg10.3%Top 10%Very High
Sodium1065.8 mg44.4%Top 10%Very High
Zinc1.9 mg12.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.6 mcg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat5.8 g29.2%Top 30%High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 71.1 mg 23.7%

Sodium 1151.1 mg 48%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.7 g6.8%

Sugars 2.2 g

Protein 21.5 g 43%

Vitamin A 6.8% Vitamin C 33.3%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/authentic-japanese-gyoza-254919 Embed Table:

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