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Easy Savory Strata 1 - Recipe and Nutrition Facts
12

Easy Savory Strata 1 Recipe

Easy Savory Strata 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Savory Strata 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat61%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol121.7 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.53 mg31.1%Top 10%Very High
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate32.3 mcg8.1%Top 30%High
Folic Acid11.6 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.4 mg18.9%Top 10%Very High
Iron1.1 mg5.9%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus183.6 mg18.4%Top 30%High
Potassium125.9 mg3.6%Mid 40%Average
Sodium340.6 mg14.2%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 13.4 g 67%

Trans Fat

Cholesterol 271.1 mg 90.4%

Sodium 643.8 mg 26.8%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 17.7 g 35.4%

Vitamin A 17.6% Vitamin C 3.3%

Calcium 35.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-savory-strata-435031 Embed Table:

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