Aurora Natural - Dried Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Aurora Natural - Dried Cranberries has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85 g | 28.3% | Top 10% | Very High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 77.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Premium Dried Cranberries
Per 100g | Calories 350
Protein 0 g | Carbs 87.5 g | Fat 0 g
Naturally Preferred - Naturally..
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Henry's Farmers Market - Dried Orange..
Per 100g | Calories 353
Protein 0 g | Carbs 84.7 g | Fat 0 g
Walmart - Waymouth Farms Dried..
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 1.3 g
Aurora Natural - Roasted Unsalted..
Per 100g | Calories 586
Protein 17.9 g | Carbs 28.6 g | Fat 46.4 g
Aurora Natural - Organic Maple..
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 16 g
Aurora Natural - Forest's Bounty..
Per 100g | Calories 425
Protein 12.5 g | Carbs 45 g | Fat 22.5 g
Aurora Natural - Strained Crushed..
Per 100g | Calories 26
Protein 1.6 g | Carbs 5.7 g | Fat 0 g
