Aurora - Natural Cherries Dried has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Aurora - Natural Cherries Dried, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.5 mg | 5% | Mid 40% | Average |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.2 g | 28.1% | Top 10% | Very High |
Dietary Fiber | 5 g | 19.8% | Top 30% | High |
Sugars | 66.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 1 g 2%
Vitamin A 4% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 518
Protein 3.2 g | Carbs 58.3 g | Fat 32.4 g
Per 100g | Calories 538
Protein 12.8 g | Carbs 53.8 g | Fat 33.3 g
Per 100g | Calories 391
Protein 0 g | Carbs 96.4 g | Fat 0 g
Per 100g | Calories 634
Protein 14.1 g | Carbs 24.6 g | Fat 56.3 g
Per 100g | Calories 441
Protein 21.1 g | Carbs 56.4 g | Fat 17.7 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 41.1 g | Fat 20.6 g
Per 100g | Calories 444
Protein 12.1 g | Carbs 78.8 g | Fat 9.1 g
Per 100g | Calories 565
Protein 17.7 g | Carbs 38.9 g | Fat 38.9 g