Auntie B's Stuffed Artichoke Chicken Recipe
Auntie B's Stuffed Artichoke Chicken has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Auntie B's Stuffed Artichoke Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Calcium
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | ||
| Vitamin C | 2.5 mg | 4.2% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.13 mg | 8.4% | ||
| Riboflavin | 0.18 mg | 10.7% | ||
| Niacin | 19.3 mg | 96.3% | ||
| Vitamin B6 | 0.95 mg | 47.5% | ||
| Folate | 7.6 mcg | 1.9% | ||
| Vitamin B12 | 0.65 mcg | 10.8% | ||
| Pantothenic Acid | 1.5 mg | 14.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 282 mg | 28.2% | ||
| Iron | 2 mg | 10.9% | ||
| Magnesium | 48.4 mg | 12.1% | ||
| Phosphorus | 365 mg | 36.5% | ||
| Potassium | 478.4 mg | 13.7% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.4 mg | 9.3% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.05 mg | 2.3% | ||
| Selenium | 30.9 mcg | 44.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48.8 g | 97.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 42.9% | ||
| Saturated Fat | 5.8 g | 29% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 528 Calories from Fat 0
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 129.4 mg 43.1%
Sodium 1 mg 0%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1.3 g5.2%
Sugars 3.1 g
Protein 48.8 g 97.6%
Vitamin A 5.4% Vitamin C 4.2%
Calcium 28.2% Iron 10.9%
*Based on a 2000 Calorie diet
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