Auntie Anne's - Marinara Sauce Dipping Sauces has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Auntie Anne's - Marinara Sauce Dipping Sauces, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat
Trans Fat
Cholesterol
Sodium 152 mg 6.3%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 8.1% Vitamin C 70.8%
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 2.4 g | Carbs 9.8 g | Fat 1.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 8.8 g | Fat 1.2 g
Per 100g | Calories 201
Protein 7 g | Carbs 19 g | Fat 10.6 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 8.1 g | Fat 4.9 g
Per 100g | Calories 180
Protein 5.5 g | Carbs 16.5 g | Fat 10 g
Per 100g | Calories 340
Protein 8 g | Carbs 63 g | Fat 5 g
Per 100g | Calories 360
Protein 11 g | Carbs 33 g | Fat 20 g
Per 100g | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g