Aunt Weezie's Fun Buns (Oamc, Make Ahead, Freeze) Recipe

Aunt Weezie's Fun Buns (Oamc, Make Ahead, Freeze) has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Aunt Weezie's Fun Buns (Oamc, Make Ahead, Freeze) has been given a composite ranking of 25, and in moderation.