Butterscotch-Ginger Ice Cream Sauce For Two has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Butterscotch-Ginger Ice Cream Sauce For Two, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 266.4 IU | 5.3% | Top 30% | High |
Retinol | 71 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 31.8 mg | 3.2% | Bottom 30% | Low |
Potassium | 101.9 mg | 2.9% | Mid 40% | Average |
Sodium | 64.6 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 57.1 g | |||
Sucrose | 32.7 mg | |||
Glucose | 11.2 mg | |||
Fructose | 12.1 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27.1% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 29.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 69.1 mg 2.9%
Total Carbohydrates 65.5 g 21.8%
Dietary Fiber 0.1 g0.4%
Sugars 61.1 g
Protein 1 g 2%
Vitamin A 5.7% Vitamin C
Calcium 6.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.17 g | Carbs 0.05 g | Fat 0.6 g
Per Serving | Calories 266
Protein 4.3 g | Carbs 9.8 g | Fat 24.3 g
Per Serving | Calories 128
Protein 3.3 g | Carbs 4.1 g | Fat 11.5 g
Per Serving | Calories 183
Protein 4.8 g | Carbs 5 g | Fat 16.4 g
Per Serving | Calories 314
Protein 5.5 g | Carbs 26.3 g | Fat 23.8 g
Per Serving | Calories 289
Protein 4.4 g | Carbs 47.3 g | Fat 10 g
Per Serving | Calories 481
Protein 3.8 g | Carbs 64.2 g | Fat 23.7 g
Per Serving | Calories 161
Protein 1.9 g | Carbs 25.3 g | Fat 6.5 g