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Aunt Violet's Swedish Rye Bread - Recipe and Nutrition Facts
40

Aunt Violet's Swedish Rye Bread Recipe

Aunt Violet's Swedish Rye Bread Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 218.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swedish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Aunt Violet's Swedish Rye Bread Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium249.9 mg7.1%Top 30%High
Sodium395.3 mg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 30%High
Dietary Fiber3.5 g14.1%Top 10%Very High
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat4.9 g24.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1310 Calories from Fat 341

% Daily Value *

Total Fat 38.8 g 59.8%

Saturated Fat 22.9 g 114.3%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 1854 mg 77.3%

Total Carbohydrates 218.2 g 72.7%

Dietary Fiber 16.5 g66%

Sugars 67.5 g

Protein 26.2 g 52.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/aunt-violet-s-swedish-rye-bread-611508 Embed Table:

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