Aunt Violet's Swedish Rye Bread Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 218.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Aunt Violet's Swedish Rye Bread Recipe, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1310 Calories from Fat 341
% Daily Value *
Total Fat 38.8 g 59.8%
Saturated Fat 22.9 g 114.3%
Trans Fat 0 g
Cholesterol 98 mg 32.7%
Sodium 1854 mg 77.3%
Total Carbohydrates 218.2 g 72.7%
Dietary Fiber 16.5 g66%
Sugars 67.5 g
Protein 26.2 g 52.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 3.1 g | Carbs 25.2 g | Fat 1.6 g
Per Serving | Calories 90
Protein 1.8 g | Carbs 17.2 g | Fat 1.6 g
Per 100g | Calories 185
Protein 2.5 g | Carbs 32 g | Fat 5 g
Per 100g | Calories 250
Protein 3 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 64
Protein 1.6 g | Carbs 8.3 g | Fat 2.9 g
Per Serving | Calories 241
Protein 5.6 g | Carbs 51.8 g | Fat 1.6 g