Aunt Trudy's - Organic Oatmeal Raisin Baklava has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Aunt Trudy's - Organic Oatmeal Raisin Baklava , and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 96.2 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 36.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 7.6 g | Carbs 33.4 g | Fat 7.6 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 368
Protein 7.9 g | Carbs 76.3 g | Fat 5.3 g
Per Serving | Calories 133
Protein 3.4 g | Carbs 24.1 g | Fat 6.5 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 53.9 g | Fat 19.2 g
Per 100g | Calories 218
Protein 3.2 g | Carbs 41.7 g | Fat 4.5 g
Per 100g | Calories 183
Protein 5.6 g | Carbs 29.6 g | Fat 4.9 g
Per 100g | Calories 183
Protein 4.2 g | Carbs 29.6 g | Fat 5.6 g