Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Aunt Trudy's Organic Oatmeal Raisin Baklava - Nutrition Facts
47

Organic Oatmeal Raisin Baklava

Aunt Trudy's - Organic Oatmeal Raisin Baklava has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 65.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Aunt Trudy's - Organic Oatmeal Raisin Baklava , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Mid 40%Average
Iron1.4 mg7.7%Mid 40%Average
Potassium0 mg
Sodium96.2 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars36.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Aunt Jemima - Oatmeal Pancakes

Per 100g | Calories 191
Protein 7.6 g | Carbs 33.4 g | Fat 7.6 g

75

Aunt Millie's - Aunt Millie's Bread..

Per 100g | Calories 238
Protein 10.6 g | Carbs 45 g | Fat 2.6 g

31

Michelina's - Traditional Recipe Popn..

Per 100g | Calories 368
Protein 7.9 g | Carbs 76.3 g | Fat 5.3 g

75

Aunt Cia's Baked Oatmeal

Per Serving | Calories 133
Protein 3.4 g | Carbs 24.1 g | Fat 6.5 g

48

Aunt Trudy's - Organic Maple Walnut..

Per 100g | Calories 404
Protein 5.8 g | Carbs 53.9 g | Fat 19.2 g

69

Aunt Trudy's - Organic Apple Pocket..

Per 100g | Calories 218
Protein 3.2 g | Carbs 41.7 g | Fat 4.5 g

85

Aunt Trudy's - Organic 3 Bean Veggie..

Per 100g | Calories 183
Protein 5.6 g | Carbs 29.6 g | Fat 4.9 g

77

Aunt Trudy's - Organic Asian..

Per 100g | Calories 183
Protein 4.2 g | Carbs 29.6 g | Fat 5.6 g