Aunt Tootie's Pineapple Pie Recipe
Aunt Tootie's Pineapple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Aunt Tootie's Pineapple Pie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 123 mg | 3.5% | ||
| Sodium | 369 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 25.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 8.6 g | 43% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 170
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 369 mg 15.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.1 g4.4%
Sugars 25.8 g
Protein 5.7 g 11.4%
Vitamin A 10% Vitamin C 4%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
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