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Aunt Rose's Refrigerator Pickles - Recipe and Nutrition Facts
14

Aunt Rose's Refrigerator Pickles Recipe

Aunt Rose's Refrigerator Pickles has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Aunt Rose's Refrigerator Pickles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat2%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C9.6 mg16%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.06 mg3%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium89 mg2.5%
Sodium351 mg14.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.5 g2%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 41 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 351 mg 14.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.5 g2%

Sugars 8.8 g

Protein 0.5 g 1%

Vitamin A 5% Vitamin C 16%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aunt-roses-refrigerator-pickles/detail.aspx Embed Table:

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