Aunt Millie's - Old World Club Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Aunt Millie's - Old World Club Rolls has been given a composite ranking of 63, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 45 g | Fat 4.2 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 232
Protein 8.1 g | Carbs 46.5 g | Fat 1 g
Per 100g | Calories 267
Protein 8.3 g | Carbs 48.3 g | Fat 4.2 g
Per 100g | Calories 250
Protein 10 g | Carbs 45 g | Fat 4.2 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 46.7 g | Fat 3.3 g
Per 100g | Calories 232
Protein 8.1 g | Carbs 46.5 g | Fat 1 g
Per 100g | Calories 193
Protein 7 g | Carbs 40.4 g | Fat 0.88 g