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Aunt Millie's Hearth Swirl Bread Cinnamon Raisin With Vanilla - Nutrition Facts
56

Aunt Millie's Hearth Swirl Bread Cinnamon Raisin With Vanilla

Aunt Millie's - Aunt Millie's Hearth Swirl Bread Cinnamon Raisin With Vanilla has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Aunt Millie's - Aunt Millie's Hearth Swirl Bread Cinnamon Raisin With Vanilla has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.34 mg22.6%Top 10%Very High
Riboflavin0.19 mg11.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid45.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron2.8 mg15.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium338.6 mg14.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.6 g17.9%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars22.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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