Frozen Cinnamon French Toast

Aunt Jemima

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Aunt Jemima - Frozen Cinnamon French Toast has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Aunt Jemima - Frozen Cinnamon French Toast has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	19%
	Calories from Carbs	68%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.7 IU	0%	Bottom 30%	Low
Vitamin C	0 mg
Thiamin	0.25 mg	16.9%	Mid 40%	Average
Riboflavin	0.22 mg	12.7%	Mid 40%	Average
Niacin	1.7 mg	8.5%	Bottom 30%	Low
Vitamin B6	0.07 mg	3.4%	Bottom 10%	Very Low
Vitamin B12	0.2 mcg	3.4%	Bottom 10%	Very Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	24.6 mg	2.5%	Bottom 30%	Low
Iron	0 mg
Phosphorus	33.9 mg	3.4%	Bottom 10%	Very Low
Potassium	1694.9 mg	48.4%	Top 30%	High
Sodium	305.1 mg	12.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.4 g	10.5%	Mid 40%	Average
Dietary Fiber	0.85 g	3.4%	Mid 40%	Average
Sugars	5.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.9%	Mid 40%	Average
Saturated Fat	0.85 g	4.2%	Mid 40%	Average
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Aunt Jemima - Frozen Cinnamon French Toast?
How much fat is there in Aunt Jemima - Frozen Cinnamon French Toast?
How much carb is there in Aunt Jemima - Frozen Cinnamon French Toast?
How much protein is there in Aunt Jemima - Frozen Cinnamon French Toast?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 360 mg 15%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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