Aunt Jemima - French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Aunt Jemima - French Toast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84.7 IU | 1.7% | Bottom 10% | Very Low |
| Thiamin | 0.25 mg | 16.9% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 12.7% | Mid 40% | Average |
| Niacin | 1.7 mg | 8.5% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.2 mcg | 3.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Mid 40% | Average |
| Phosphorus | 33.9 mg | 3.4% | Bottom 10% | Very Low |
| Sodium | 305.1 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Bottom 10% | Very Low |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
| Saturated Fat | 0.85 g | 4.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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