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Aunt Cia's "Cheesy" Cashew Sauce - Recipe and Nutrition Facts
68

Aunt Cia's "Cheesy" Cashew Sauce Recipe

Aunt Cia's "Cheesy" Cashew Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Aunt Cia's "Cheesy" Cashew Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat67%
 Calories from Carbs23%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C7.2 mg12%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.05 mg3.4%
Riboflavin0.05 mg3.1%
Niacin0.38 mg1.9%
Vitamin B60.08 mg4.2%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron1.4 mg7.9%
Magnesium60.4 mg15.1%
Phosphorus116 mg11.6%
Potassium144.7 mg4.1%
Sodium583.6 mg24.3%
Zinc1.3 mg8.7%
Copper0.51 mg25.4%
Manganese0.2 mg9.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber0.8 g3.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 583.6 mg 24.3%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.5 g

Protein 3.6 g 7.2%

Vitamin A 1% Vitamin C 12%

Calcium 1.3% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1024593 Embed Table:

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