Aunt Bessie's - Homestyle Mashed Potato With Spring Onion has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aunt Bessie's - Homestyle Mashed Potato With Spring Onion has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2 g8%
Sugars 1.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Vegetable Garden With..
Per 100g | Calories 48
Protein 1.2 g | Carbs 9.2 g | Fat 0.6 g
Carmelina - Italian Beans Garbanzo..
Per 100g | Calories 161
Protein 9 g | Carbs 27 g | Fat 2.4 g
Midwest Country Fare - Golden Corn..
Per 100g | Calories 82
Protein 1.6 g | Carbs 17.3 g | Fat 0.8 g
Stop & Shop - Blackeye Peas
Per 100g | Calories 72
Protein 4.8 g | Carbs 13.6 g | Fat 0 g
Aunt Bessie's - Giant Yorkshire..
Per 100g | Calories 285
Protein 7.9 g | Carbs 35.2 g | Fat 12.5 g
Aunt Bessie's - Bramley Apple and..
Per 100g | Calories 250
Protein 2.1 g | Carbs 40.1 g | Fat 9.1 g
Aunt Bessie's - Original Yorkshire..
Per 100g | Calories 291
Protein 10.5 g | Carbs 36.6 g | Fat 11.3 g
Aunt Bessie's - Homestyle Roast..
Per 100g | Calories 155
Protein 2 g | Carbs 19.2 g | Fat 7.8 g
