Aunt Bessie's - Giant Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aunt Bessie's - Giant Yorkshire Puddings has been given a composite ranking of 76, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 30% | High |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 3.1 g12.4%
Sugars 1.9 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 2.3 g | Carbs 36.6 g | Fat 7.1 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 21.2 g | Fat 2.9 g
Per 100g | Calories 291
Protein 10.5 g | Carbs 36.6 g | Fat 11.3 g
Per 100g | Calories 356
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 250
Protein 2.1 g | Carbs 40.1 g | Fat 9.1 g
Per 100g | Calories 269
Protein 2.9 g | Carbs 44.5 g | Fat 8.9 g
Per 100g | Calories 95
Protein 2.2 g | Carbs 10.3 g | Fat 5 g
Per 100g | Calories 291
Protein 10.5 g | Carbs 36.6 g | Fat 11.3 g