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Aunt Bessie's Giant Yorkshire Puddings - Nutrition Facts and detailed Analysis
76

Giant Yorkshire Puddings

Aunt Bessie's - Giant Yorkshire Puddings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aunt Bessie's - Giant Yorkshire Puddings has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1 mg0%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Mid 40%Average
Dietary Fiber3.1 g12.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat7 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 1 mg 0%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 7.9 g 15.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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