Aunt Bessie's - Bramley Apple &blackberry Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Aunt Bessie's - Bramley Apple &blackberry Pie has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.4 g5.6%
Sugars 14.8 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Fanny's - Apple Fruit Pie
Per 100g | Calories 406
Protein 2.6 g | Carbs 53.8 g | Fat 20.3 g
Aunt Bev's Famous Apple Pie
Per Serving | Calories 616
Protein 4.3 g | Carbs 84 g | Fat 30 g
Aunt Bessie's - Homestyle Roast..
Per 100g | Calories 142
Protein 2.2 g | Carbs 18.4 g | Fat 6.6 g
Aunt Bessie's - Homestyle Chips
Per 100g | Calories 191
Protein 3.1 g | Carbs 27 g | Fat 7.8 g
Aunt Bessie's - Homestyle Roast..
Per 100g | Calories 155
Protein 2 g | Carbs 19.2 g | Fat 7.8 g
Aunt Bessie's - Homestyle Chips (as..
Per 100g | Calories 130
Protein 2.2 g | Carbs 17.6 g | Fat 5.6 g
