Augie Oliver's Italian Sausage has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Augie Oliver's Italian Sausage has been given a composite ranking of 30, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.8 IU | 0.9% | Mid 40% | Average |
Retinol | 2.1 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.84 mg | 56% | Top 10% | Very High |
Riboflavin | 0.42 mg | 24.7% | Top 10% | Very High |
Niacin | 4.2 mg | 21% | Top 30% | High |
Vitamin B6 | 0.42 mg | 21% | Top 10% | Very High |
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 7% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 25.2 mg | 6.3% | Top 30% | High |
Phosphorus | 203.8 mg | 20.4% | Top 10% | Very High |
Potassium | 341.6 mg | 9.8% | Top 10% | Very High |
Sodium | 989.8 mg | 41.2% | Top 10% | Very High |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.4 mcg | 42% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.71 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.1% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 515 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 2355.7 mg 98.2%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 43 g 86%
Vitamin A 2.2% Vitamin C 11.7%
Calcium 4.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 3.3 g | Carbs 2.68 g | Fat 1.5 g
Per Serving | Calories 46
Protein 1.2 g | Carbs 5.6 g | Fat 2.5 g
Per Serving | Calories 93
Protein 4.7 g | Carbs 7.4 g | Fat 5 g
Per Serving | Calories 44
Protein 0.68 g | Carbs 5.4 g | Fat 1.6 g
Per Serving | Calories 163
Protein 10.4 g | Carbs 5.9 g | Fat 10.7 g
Per Serving | Calories 298
Protein 8.9 g | Carbs 51 g | Fat 6.4 g
Per Serving | Calories 259
Protein 9.8 g | Carbs 20.2 g | Fat 15.6 g
Per Serving | Calories 118
Protein 7.3 g | Carbs 11 g | Fat 4.8 g