Au Bon Pain - (Woburn) Cafe Sandwiches-Thai Chicken Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Au Bon Pain - (Woburn) Cafe Sandwiches-Thai Chicken Salad Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180.4 mg | 18% | Top 30% | High |
| Iron | 0.37 mg | 2.1% | Bottom 30% | Low |
| Sodium | 219.1 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.4%
Trans Fat
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 32 g 64%
Vitamin A 20% Vitamin C 30%
Calcium 70% Iron 8%
*Based on a 2000 Calorie diet
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