Au Bon Pain - Turkey and Swiss Sandwich (on Baguette) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Turkey and Swiss Sandwich (on Baguette) has been given a composite ranking of 21, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.9 IU | 4.3% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 607.4 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2120 mg 88.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 41 g 82%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 11.3 g | Carbs 22.7 g | Fat 8.1 g
Per 100g | Calories 187
Protein 10 g | Carbs 17.3 g | Fat 8.7 g
Per 100g | Calories 215
Protein 18.7 g | Carbs 19.8 g | Fat 7.2 g
Per Serving | Calories 856
Protein 41.9 g | Carbs 42.6 g | Fat 58.9 g
Per 100g | Calories 172
Protein 9.7 g | Carbs 24.9 g | Fat 3.2 g
Per 100g | Calories 158
Protein 11.3 g | Carbs 17.5 g | Fat 6.5 g
Per 100g | Calories 62
Protein 3.2 g | Carbs 8.2 g | Fat 2.1 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 7.5 g | Fat 3.7 g