Au Bon Pain - Split Pea Soup (16oz) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Split Pea Soup (16oz) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 1200 mg 50%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 13 g52%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Split Pea Soup
Per 100g | Calories 62
Protein 5.3 g | Carbs 12.3 g | Fat 0.59 g
Schnucks - Split Pea Soup With Ham
Per 100g | Calories 98
Protein 6.1 g | Carbs 12.7 g | Fat 2.4 g
Earth's Best - Split Pea & Carrot..
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 1.5 g
Hale & Hearty Soups - Small Split Pea..
Per 100g | Calories 93
Protein 5.3 g | Carbs 16.8 g | Fat 0.88 g
Au Bon Pain - Demi Roast Beef Without..
Per 100g | Calories 169
Protein 8.9 g | Carbs 23 g | Fat 3.8 g
Au Bon Pain - Green Bean \u0026 Beet..
Per 100g | Calories 64
Protein 2.5 g | Carbs 8.3 g | Fat 2.5 g
Au Bon Pain - Mediterranean Tuna..
Per 100g | Calories 96
Protein 7.2 g | Carbs 3.2 g | Fat 6.4 g
Au Bon Pain - Pastrami Cafe' Sandwich
Per 100g | Calories 215
Protein 17.1 g | Carbs 18.9 g | Fat 8.4 g
