Au Bon Pain - Demi Roast Beef Without Brie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Demi Roast Beef Without Brie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390.4 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart Great Value - Roast Beef
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Deli Roast Beef (lunchmeat)
Per 100g | Calories 176
Protein 28.2 g | Carbs 5.6 g | Fat 3.9 g
Sheetz - Roast Beef Ciabatta
Per 100g | Calories 144
Protein 3.4 g | Carbs 24 g | Fat 2.2 g
Columbus Salame - Roast Beef
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 6.2 g
Au Bon Pain - Green Bean \u0026 Beet..
Per 100g | Calories 64
Protein 2.5 g | Carbs 8.3 g | Fat 2.5 g
Au Bon Pain - Blue Cheese Dressing
Per 100g | Calories 653
Protein 0 g | Carbs 5.3 g | Fat 68.8 g
Au Bon Pain - Split Pea Soup (16oz)
Per 100g | Calories 71
Protein 4 g | Carbs 8.8 g | Fat 0.44 g
Au Bon Pain - Mediterranean Tuna..
Per 100g | Calories 96
Protein 7.2 g | Carbs 3.2 g | Fat 6.4 g
