Au Bon Pain - Roasted Angus Steak Teriyaki Bowl with Brown Rice has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Au Bon Pain - Roasted Angus Steak Teriyaki Bowl with Brown Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1980 mg | 82.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 91 g | 30.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1980 mg 82.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak Teriyaki
Per Serving | Calories 156
Protein 16.4 g | Carbs 3.9 g | Fat 8 g
Sizzlin' Steak Teriyaki
Per Serving | Calories 231
Protein 14.3 g | Carbs 6 g | Fat 16.1 g
Au Bon Pain - Angus Steak Teriyaki..
Per 100g | Calories 620
Protein 25 g | Carbs 86 g | Fat 19 g
Au Bon Pain - Angus Steak Teriyaki..
Per 100g | Calories 660
Protein 25 g | Carbs 101 g | Fat 18 g
Au Bon Pain - Roasted Mayan Chicken..
Per 100g | Calories 580
Protein 28 g | Carbs 78 g | Fat 17 g
Au Bon Pain - Kid's Grilled Chicken..
Per 100g | Calories 230
Protein 19 g | Carbs 28 g | Fat 6 g
Au Bon Pain - Mountain Dew (Medium)
Per 100g | Calories 300
Protein 0 g | Carbs 85 g | Fat 0 g
Au Bon Pain - Baked Stuffed Potato..
Per 100g | Calories 460
Protein 12 g | Carbs 39 g | Fat 27 g
