Au Bon Pain - Mountain Dew (Medium) has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Mountain Dew (Medium) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 85 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 0 g
Sugars 85 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 54
Protein 1.3 g | Carbs 10.9 g | Fat 0.59 g
Per 100g | Calories 290
Protein 11 g | Carbs 35 g | Fat 13 g
Per 100g | Calories 210
Protein 0 g | Carbs 55 g | Fat 0 g
Per 100g | Calories 680
Protein 26 g | Carbs 91 g | Fat 24 g
Per 100g | Calories 580
Protein 28 g | Carbs 78 g | Fat 17 g
Per 100g | Calories 460
Protein 12 g | Carbs 39 g | Fat 27 g
Per 100g | Calories 80
Protein 1 g | Carbs 12 g | Fat 4 g