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Au Bon Pain Red Beans , Italian Sausage and Rice Soup (Medium) - Nutrition Facts
70

Red Beans, Italian Sausage and Rice Soup (Medium)

Au Bon Pain - Red Beans, Italian Sausage and Rice Soup (Medium) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Au Bon Pain - Red Beans, Italian Sausage and Rice Soup (Medium), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat20%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Mid 40%Average
Vitamin C2.6 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium317.6 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber5 g20%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1080 mg 45%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 17 g68%

Sugars 3 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 15%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

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