Au Bon Pain - Old Fashioned Tomato Soup - Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Old Fashioned Tomato Soup - Large has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339.5 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1540 mg 64.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ralphs - Condensed TOMATO Soup
Per 100g | Calories 73
Protein 1.6 g | Carbs 15.4 g | Fat 0.41 g
Campbell's - Tomato Soup (25% Less..
Per 100g | Calories 80
Protein 1.6 g | Carbs 17.6 g | Fat 0 g
Heinz Tomato Soup
Per 100g | Calories 57
Protein 0 g | Carbs 6.7 g | Fat 3 g
Spartan - Condensed Tomato Soup
Per 100g | Calories 71
Protein 2.4 g | Carbs 13.5 g | Fat 1.6 g
Au Bon Pain - French Moroccan Tomato..
Per 100g | Calories 53
Protein 0 g | Carbs 9.3 g | Fat 0.66 g
Au Bon Pain - Bacon And Bagel
Per 100g | Calories 286
Protein 13.4 g | Carbs 47.9 g | Fat 5 g
Au Bon Pain - Vegetarian Chili..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
Au Bon Pain - Medium Coffee 12 Oz.
Per 100g | Calories 3
Protein 0 g | Carbs 0.59 g | Fat 0 g
