Au Bon Pain - French Moroccan Tomato Lentil (Low Fat, Gluten Free) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Au Bon Pain - French Moroccan Tomato Lentil (Low Fat, Gluten Free) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Moroccan Tomato Lentil..
Per 100g | Calories 49
Protein 3.1 g | Carbs 10.1 g | Fat 0.66 g
Au Bon Pain - Large French Moroccan..
Per 100g | Calories 55
Protein 2.9 g | Carbs 9.5 g | Fat 0.66 g
Au Bon Pain - Moroccan Tomato Lentil..
Per 100g | Calories 55
Protein 2.9 g | Carbs 9.5 g | Fat 0.66 g
Au Bon Pain - Bacon And Bagel
Per 100g | Calories 286
Protein 13.4 g | Carbs 47.9 g | Fat 5 g
Au Bon Pain - Black Bean (Low Fat)
Per 100g | Calories 44
Protein 0 g | Carbs 12.8 g | Fat 0.22 g
Au Bon Pain - Old Fashioned Tomato..
Per 100g | Calories 60
Protein 1.8 g | Carbs 8.2 g | Fat 2.2 g
Au Bon Pain - Vegetarian Chili..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.5 g | Fat 0.59 g
